Sleeping or napping with contact lenses is a common concern for many people who wear them. While it may seem convenient to keep your lenses in while you catch some shut-eye, it’s crucial to understand the potential risks and best practices.
If you’re short on time, here’s a quick answer to your question: It is generally not recommended to sleep or nap with contact lenses, as it can increase the risk of eye infections, discomfort, and other complications.
However, certain types of lenses, such as extended wear or overnight lenses, are designed for this purpose and can be worn for a limited time while sleeping, as long as you follow the manufacturer’s instructions and your eye care professional’s advice.
In this comprehensive article, we’ll explore the potential risks of sleeping with contact lenses, the types of lenses suitable for overnight wear, and the best practices to ensure your eye health and comfort.
We’ll also discuss alternative options for those who prefer not to wear lenses while sleeping.
Risks of Sleeping with Contact Lenses
Eye Infections
Sleeping with contact lenses increases the risk of developing eye infections, including bacterial keratitis and fungal keratitis. These infections can lead to serious complications, such as vision loss or even blindness, if left untreated.
According to the Centers for Disease Control and Prevention (CDC), sleeping in contact lenses increases the risk of developing an eye infection by 6 to 8 times compared to those who remove their lenses before sleeping.
Corneal Abrasions and Discomfort
Sleeping with contact lenses can cause corneal abrasions, which are scratches or scrapes on the surface of the eye. These abrasions can be painful and increase the risk of further eye complications. Additionally, sleeping with contacts can lead to discomfort, redness, and irritation due to the lenses drying out or moving out of place during sleep.
Oxygen Deprivation
The cornea, the clear front part of the eye, needs a constant supply of oxygen to remain healthy. When you sleep with contact lenses, the lenses can reduce the amount of oxygen reaching the cornea, leading to a condition called hypoxia.
This oxygen deprivation can cause the cornea to swell, affecting vision clarity and potentially causing long-term damage if left untreated. According to a study published in the Journal of Ophthalmology, wearing contact lenses overnight can reduce oxygen levels in the cornea by up to 35%.
Dry Eyes
During sleep, the eyes produce fewer tears, which can cause contact lenses to dry out and stick to the eyes. This can lead to discomfort, redness, and an increased risk of eye infections. Furthermore, dry eyes can cause protein deposits to build up on the lenses, making them less comfortable and potentially reducing vision clarity.
A study by the University of Melbourne found that up to 50% of contact lens wearers experience dry eye symptoms, with sleeping in lenses being a significant risk factor.
To avoid these risks, it’s generally recommended to remove contact lenses before sleeping, even for short naps. If you must sleep in your lenses, it’s crucial to follow your eye care professional’s instructions and use lenses specifically designed for extended wear.
Remember, your eye health should always be a top priority! 😊
Types of Contact Lenses for Overnight Wear
While it’s generally not recommended to sleep with contact lenses, there are certain types designed for overnight or extended wear. However, it’s crucial to follow your eye doctor’s instructions and replace them as directed to minimize the risk of complications.
Extended Wear Lenses
Extended wear contact lenses are designed to be worn continuously for up to a week, including while sleeping. These lenses are made from highly permeable materials that allow more oxygen to reach the cornea. Popular brands like Acuvue and CooperVision offer extended wear options.
According to a study by the Centers for Disease Control and Prevention (CDC), around 24% of contact lens wearers opt for extended wear lenses.
Overnight Lenses
Overnight lenses, also known as continuous wear lenses, are specifically designed for overnight use. These lenses are made from highly breathable materials that allow maximum oxygen transmission to the eyes, reducing the risk of complications associated with overnight wear.
Brands like Bausch + Lomb and Johnson & Johnson Vision offer overnight lens options. However, it’s essential to follow the recommended wear schedule and replace them as directed to maintain eye health.
Rigid Gas Permeable Lenses
Rigid gas permeable (RGP) lenses are a type of hard contact lens that can be worn overnight in some cases. These lenses allow more oxygen to reach the cornea compared to soft lenses, reducing the risk of complications associated with overnight wear.
RGP lenses are typically prescribed for specific eye conditions, such as keratoconus or irregular corneal shapes. It’s crucial to consult with an eye care professional to determine if overnight wear of RGP lenses is suitable for your eyes.
While these lens types are designed for overnight wear, it’s important to note that sleeping with any type of contact lens increases the risk of eye infections and complications. The American Academy of Ophthalmology recommends removing contact lenses before sleeping whenever possible to allow the eyes to breathe and prevent potential issues. If you do choose to wear lenses overnight, be sure to follow your eye doctor’s instructions carefully and report any discomfort or changes in vision immediately.
Best Practices for Sleeping with Contact Lenses
Follow Manufacturer’s Instructions
First and foremost, it’s crucial to follow the specific instructions provided by the contact lens manufacturer. Different types of lenses have varying guidelines for overnight wear. Some are designed for daily wear and should be removed before sleeping, while others are approved for extended or overnight wear.
Ignoring these guidelines can increase the risk of eye infections and complications. According to the Centers for Disease Control and Prevention (CDC), around 40-90% of contact lens wearers fail to adhere to proper lens care guidelines, putting them at a higher risk of eye problems.
Proper Lens Care and Hygiene
Proper lens care and hygiene are essential when sleeping with contact lenses. Always wash your hands thoroughly with soap and water before handling your lenses. Replace your lenses as recommended by your eye care professional or the manufacturer.
Never sleep in lenses longer than the approved duration. Use fresh contact lens solution to clean and store your lenses, as using tap water or saliva can introduce harmful microorganisms. According to the American Academy of Ophthalmology, improper lens care is a leading cause of eye infections among contact lens wearers.
Limit Overnight Wear Duration
Even if your lenses are approved for overnight wear, it’s generally recommended to limit the duration of continuous overnight wear. Prolonged overnight wear can increase the risk of eye infections and complications.
A study published in the Journal of Optometry found that the risk of developing contact lens-related complications increases with the number of consecutive nights of overnight wear. If you must wear your lenses overnight, it’s best to remove them as soon as possible after waking up and give your eyes a break.
Monitor for Discomfort or Irritation
Pay close attention to any discomfort, irritation, or changes in your vision while wearing contact lenses overnight. If you experience redness, excessive tearing, blurred vision, or pain, remove your lenses immediately and consult your eye care professional.
These symptoms could be signs of an eye infection or other complications. According to a survey by the CDC, nearly 1 in 4 contact lens wearers reported experiencing eye infections or other complications, emphasizing the importance of vigilance and prompt medical attention.
Remember, sleeping with contact lenses carries inherent risks, and following best practices can help minimize potential complications and ensure better eye health. Don’t hesitate to consult your eye care professional if you have any concerns or questions about sleeping with contact lenses.
Alternatives to Sleeping with Contact Lenses
Sleeping or napping while wearing contact lenses can increase the risk of eye infections and other complications. That’s why eye care professionals strongly recommend removing your contacts before bedtime.
But don’t worry, there are some great alternatives that can help you maintain clear vision without compromising your eye health.
Glasses
The most straightforward alternative is to simply wear glasses instead of contacts when you’re sleeping or napping. This allows your eyes to breathe and prevents the buildup of bacteria and other irritants that can occur when contacts are worn for extended periods.
Plus, with the wide range of stylish frames available today, you can find a pair that suits your personal style and complements your features perfectly.
Orthokeratology (Ortho-K)
If you’re not a fan of wearing glasses all the time, you might want to consider orthokeratology (Ortho-K). This innovative treatment involves wearing specially designed rigid gas permeable (RGP) contact lenses overnight.
As you sleep, these lenses gently reshape the front surface of your eyes, temporarily correcting refractive errors like myopia (nearsightedness). In the morning, you simply remove the lenses and enjoy clear vision throughout the day without glasses or regular contact lenses.
According to the American Optometric Association, Ortho-K is a safe and effective option for many people, especially those who are good candidates for overnight lens wear.
LASIK or Other Refractive Surgeries
For those seeking a more permanent solution, refractive surgeries like LASIK (Laser-Assisted In Situ Keratomileusis) can be a game-changer. LASIK is a popular procedure that uses a laser to reshape the cornea, correcting refractive errors and reducing or eliminating the need for glasses or contacts.
According to the FDA, over 19 million LASIK procedures have been performed in the U.S. since 1995, with a patient satisfaction rate of over 95%. 👏 Other refractive surgeries, such as PRK (Photorefractive Keratectomy) and ICL (Implantable Collamer Lens), are also available and can be discussed with your eye care professional to determine the best option for your specific needs.
Remember, your eye health should always come first. By exploring these alternatives to sleeping with contact lenses, you can enjoy clear vision while keeping your eyes happy and healthy. Don’t hesitate to consult with your eye care professional to find the solution that works best for you and your lifestyle.
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Conclusion
Sleeping or napping with contact lenses is a personal choice that should be made with caution and under the guidance of an eye care professional. While certain types of lenses are designed for overnight wear, it’s essential to weigh the potential risks against the convenience.
By understanding the risks, following best practices, and considering alternatives, you can make an informed decision that prioritizes your eye health and comfort. Remember, your vision is precious, and taking proper care of your eyes should always be a top priority.
